What I Offer
What I Offer
I offer a different range of massage, I like to relieve pain, help heal injuries, improve circulation, relieve stress, and increase relaxation.
You can ensure your massage with me will leave you feeling refreshed and relaxed with relax session,
also, the sports massage session on concentrated areas following muscle, tendon and fascia
is beneficial in releasing chronic muscle tension and aims to physically break down adhesions
which relieves pain and restores normal movement.
RELAXING MASSAGE
RELAXING MASSAGE
TRIGGER POINT
TRIGGER POINT
SPORTS MASSAGE
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
MYOFASCIAL CUPPING
MYOFASCIAL CUPPING
LYMPHATIC DRAINAGE MASSAGE
Lymphatic drainage massage is a form of gentle massage that encourages the drainage of lymph nodes and the movement of lymph fluids around the body. It can help relieve symptoms of lymphedema. The fluid in the lymphatic system helps remove waste and toxins from body tissues.
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and rheumatism. The idea is that this suction helps create healthier fascia, which translates into more flexibility and better muscle recovery
By relaxing and stretching the muscles, massage can help to reduce any pain or tightness you may feel as well as releasing endorphins, calming the mind and lifting the spirit. It can also have a beneficial effect on joint mobility and promote the circulation and movement of blood and lymph fluid
KINESIO TAPING
KINESIO TAPING
DEEP TISSUE MASSAGE
Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.
ASSISTED STRETCHING
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as providing extended soft tissue manipulation. Taping work also for injury or trauma as swelling, haematoma and bruising.
Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the skeletal muscle. They are associated with palpable nodules in taut bands of muscle fibers. ... Compression of a trigger point may elicit local tenderness, referred pain, or local twitch response
CHAIR MASSAGE
Focuses on the most common areas of stress, the shoulders, head, neck and arms. Repetitive Stress Injuries carpal tunnel syndrome, tendonitis, The benefits of Massage back pain and headaches are all symptoms that a corporate chair massage can help alleviate. Just 15 to 30 minutes can reduce the tension in the joints and provide pain relief to continue working throughout the day.
CUPPING
Cupping therapy is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin's surface. This activity provides healthcare professionals with an in-depth exploration of cupping therapy—an ancient healing technique that has found its way into contemporary medicine.
Assisted stretching uses specific techniques to increase the mobility and flexibility of a muscle or group of muscles. It requires advanced training in the way the body moves and is often done by massage therapists, physical therapists, chiropractors and athletic trainers. Assisted stretching is a gentle technique that can be used not only on generalized clientele but also on children, adults, the elderly and those with physical disabilities.
